Kibbeh Bil Laban – Recipe for Preparing Kibbeh in Yogurt Sauce

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Kibbeh Bil Laban – Recipe for Preparing Kibbeh in Yogurt Sauce

Kibbeh Bil Laban is a classic dish from Syrian cuisine, known for its rich flavors and smooth, creamy yogurt sauce. This meal has spread to neighboring countries like Lebanon, Jordan, and Palestine and is a staple on lunch menus and special occasions.

Packed with nutrients, this dish provides essential minerals like zinc, iron, calcium, and antioxidants that promote heart health.

Ingredients for Kibbeh Bil Laban (Serves 4)

Kibbeh Bil Laban


For the Kibbeh Dough:

  • ½ kg fine bulgur.
  • ¼ kg lean minced meat.
  • 1 small onion, chopped.
  • 1 tablespoon salt.
  • 1 teaspoon black pepper.
  • 1 teaspoon mixed spices.

For the Filling:

  • ½ kg minced meat.
  • 2 finely chopped onions.
  • Salt to taste.
  • Pepper to taste.
  • Chopped walnuts (optional).

For the Yogurt Sauce:

  • 1 kg plain yogurt.
  • 2 tablespoons cornstarch.
  • 1 egg.
  • Salt to taste.

Steps to Prepare Kibbeh Bil Laban

  1. Prepare the Kibbeh Dough:

    • Wash the bulgur thoroughly and drain.
    • Add salt, black pepper, and mixed spices to the bulgur. Mix well.
    • Add the chopped onion to the bulgur mixture and mix until evenly combined.
    • Grind the bulgur mixture in a food processor or meat grinder until it forms a cohesive dough.

  2. Prepare the Filling:

    • In a skillet over medium heat, cook the minced meat with chopped onions, salt, and pepper.
    • Stir occasionally until the meat turns brown and the mixture is well combined. Remove from heat.
    • Optionally, add chopped walnuts for added texture and flavor.

  3. Shape the Kibbeh Balls:

    • Take small portions of the kibbeh dough and form them into balls.
    • Make a small cavity in each ball, fill it with the prepared meat filling, and seal it tightly.
    • Repeat until all the dough and filling are used.

  4. Prepare the Yogurt Sauce:

    • In a pot, combine the yogurt, cornstarch, and egg. Whisk until smooth and well mixed.
    • Place the pot over medium heat, stirring constantly to prevent the yogurt from curdling.
    • Bring the mixture to a boil, then season with salt.

  5. Cook the Kibbeh Balls in Yogurt Sauce:

    • Gently add the stuffed kibbeh balls into the boiling yogurt sauce.
    • Let them cook for about 15 minutes, ensuring they are fully submerged and the flavors meld.

  6. Serve:

    • Transfer the kibbeh balls with yogurt sauce to serving dishes.
    • Garnish with chopped walnuts or fresh herbs if desired.

Tips:

  • Serve with rice or pita bread for a complete meal.
  • Adjust the yogurt's tanginess by adding a small amount of lemon juice if preferred.

Enjoy the creamy, flavorful delight of Kibbeh Bil Laban, a perfect combination of hearty and tangy flavors! Bon appétit!

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