Moroccan Baked Fish – Recipe for Moroccan Baked Fish

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Moroccan Baked Fish – Recipe for Moroccan Baked Fish

Moroccan Baked Fish is a standout dish from Moroccan cuisine, which boasts a variety of flavorful and unique recipes.

This dish is packed with nutrients, mainly from the fish, which is the star ingredient. It provides numerous health benefits, including being a rich source of calories that supply energy, as well as minerals, vitamins, and essential salts that boost immunity and promote overall health.

Ingredients for Moroccan Baked Fish (Serves Four):

Moroccan Baked Fish


For the fish:

  • 1/2 cup flour
  • 1 egg
  • 3/4 cup dry breadcrumbs
  • 1 tablespoon mixed spices
  • 4 pieces of fish fillet (approximately 200g each)
  • 2 flatbreads, cut into triangles
  • Olive oil (as desired)
  • Lemon slices for serving

For the tomato salad:

  • 3 tomatoes, diced
  • 2 cucumbers, diced
  • 1 red onion, halved
  • Zest of 1 lemon
  • Juice of 1 lemon
  • 1 cup parsley, finely chopped

How to Prepare Moroccan Baked Fish:

  1. Prepare the tomato salad:

    • In a bowl, mix the diced tomatoes, cucumbers, halved onion, lemon zest, lemon juice, and chopped parsley.
    • Stir until the ingredients are well combined. Refrigerate until ready to serve.

  2. Prepare the coating for the fish:

    • Place the flour in one bowl.
    • In another bowl, whisk the egg with 2 tablespoons of water until well blended.
    • In a third bowl, mix the breadcrumbs with the mixed spices.

  3. Coat the fish:

    • Dip each fish fillet into the flour, ensuring it's fully coated.
    • Then dip it into the egg mixture, followed by the breadcrumb mixture, ensuring the fillet is evenly coated.

  4. Prepare the baking trays:

    • Lightly oil a baking tray and arrange the fish fillets on it.
    • In a separate tray, arrange the flatbread triangles after brushing them lightly with olive oil.

  5. Bake the bread and fish:

    • Preheat the oven to 200°C (400°F).
    • Bake the bread triangles first for 5 minutes until they are toasted.
    • Remove the bread and bake the fish fillets for 10 minutes or until they turn golden brown.

  6. Serve and enjoy:

    • Place the baked fish on serving plates and garnish with lemon slices.
    • Serve alongside the tomato salad and toasted bread.

This Moroccan Baked Fish dish is perfect for family meals, offering a combination of fresh, zesty flavors and crispy textures. Let your family enjoy the delightful taste and the health benefits of this delicious recipe!

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