Shakshuka with Fava Beans – How to Cook Shakshuka with Fava Beans
Shakshuka with Fava Beans is a flavorful side dish often served alongside a main meal. It is known for its ease of preparation and high nutritional value.
This dish provides a good amount of energy due to its calorie content and contributes to maintaining balanced cholesterol levels, supporting heart and vascular health.
Additionally, it helps regulate blood sugar levels and provides essential minerals like iron, which boosts hemoglobin production and strengthens the blood.
The dish is also rich in dietary fiber, promoting digestive health and preventing constipation.
Due to its nutritional benefits, it is a frequent choice for homemakers.
Ingredients for Shakshuka with Fava Beans (Serves Five):
- 4 eggs.
- 4 tomatoes, diced.
- 2 cups of cooked fava beans (ful medames).
- 2 green bell peppers, chopped.
- 2 tablespoons of vegetable oil.
- 1 onion, finely chopped.
- 1 teaspoon of salt.
- 1/2 teaspoon of cumin.
- 1 teaspoon of black pepper.
- A pinch of dried mint.
How to Cook Shakshuka with Fava Beans:
Prepare the Base:
- Heat the vegetable oil in a skillet over medium heat.
- Add the chopped onion and sauté until it softens and turns golden.
Cook the Vegetables:
- Add the green bell peppers and tomatoes to the skillet.
- Stir continuously until the ingredients soften and combine well.
Add the Fava Beans:
- Mix in the cooked fava beans.
- Stir thoroughly and let the mixture simmer until it starts to boil.
- Transfer the mixture to an oven-safe baking dish.
Season and Add Eggs:
- Sprinkle the cumin, salt, black pepper, and dried mint over the mixture.
- Create small wells in the mixture and crack the eggs into them.
Bake:
- Preheat the oven to 180°C (356°F).
- Place the baking dish in the oven and bake until the eggs are set.
Serve:
- Remove from the oven and transfer to serving plates.
- Serve hot and enjoy the delicious and nutritious flavors of Shakshuka with Fava Beans.
Bon appétit!
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