Chicken Tempura – A Crispy Japanese Delight

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Chicken Tempura – A Crispy Japanese Delight

Chicken Tempura is one of the most beloved dishes in Japanese cuisine. Known for its light, crispy coating and tender chicken, it’s quick and easy to prepare, taking only 30 minutes. Below are the ingredients and step-by-step instructions to make this delicious dish for four people.

Ingredients:

Chicken Tempura

 

  • 2 chicken breasts (cut into thin strips).
  • ½ cup of cornstarch.
  • 1 egg (beaten).
  • 1 cup of cold drinking water.
  • 1 cup of all-purpose flour.
  • 1 tablespoon of paprika.
  • 1 tablespoon of salt.
  • 1 tablespoon of garlic powder.
  • 1 teaspoon of black pepper.
  • 1 tablespoon of onion powder.
  • 1 teaspoon of hot red chili powder.
  • Vegetable oil for frying (as needed).

Preparation Steps:

1. Preparing the Chicken:

  1. Place the cornstarch in a bowl.
  2. Coat the chicken strips evenly in the cornstarch, then set them aside on a plate.

2. Making the Batter:

  1. In a mixing bowl, whisk together the cold water and beaten egg.
  2. Gradually add the flour while stirring until the mixture is smooth.
  3. Add the garlic powder, salt, paprika, onion powder, black pepper, and hot chili powder.
  4. Mix well until all the ingredients are fully incorporated into a smooth batter.

3. Coating the Chicken:

  1. Dip each chicken strip into the batter, ensuring it is fully coated.

4. Frying:

  1. Heat a generous amount of vegetable oil in a deep frying pan or pot over medium-high heat.
  2. Once the oil is hot, carefully add the battered chicken strips in batches, ensuring they don’t overcrowd the pan.
  3. Fry the chicken pieces, turning occasionally, until they are golden brown and crispy on all sides (about 4-5 minutes per batch).
  4. Remove the fried chicken and place it on paper towels to drain any excess oil.

Serving:

  • Arrange the crispy Chicken Tempura on a serving platter.
  • Serve hot with your choice of dipping sauces, such as soy sauce, sweet chili sauce, or garlic aioli.

Nutritional Benefits of Chicken Breast:

Chicken breast is a lean source of protein, containing:

  • 190 calories per serving (skinless).
  • 3.6 grams of fat (including 1.6 grams of saturated fat).
  • 31 grams of protein, essential for muscle repair and growth.
  • 1.9 mg of iron, important for red blood cell production.

Additionally, chicken breast is free of fiber, carbohydrates, and sugars, making it a healthy choice for maintaining a balanced diet.

Enjoy the crispy, flavorful Chicken Tempura, a perfect dish to share with family or guests. Bon appétit!

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