Iraqi Masgouf – Recipe for Preparing Iraqi Masgouf

Iraqi Masgouf – Recipe for Preparing Iraqi Masgouf

Iraqi Masgouf is one of the most renowned fish dishes in Iraqi cuisine. It is not only incredibly delicious but also highly nutritious. In this article, we provide the ingredients and preparation method for Iraqi Masgouf, hoping you enjoy this flavorful dish.

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Ingredients for Iraqi Masgouf

Fish Ingredients:

• 4 fish fillets (whole fish can also be used).
• ½ a lemon, cut into large pieces with the peel.
• 5 cloves of minced garlic.
• 2 tablespoons of olive oil.
• 1 teaspoon of cumin.
• 1 teaspoon of salt.
• 1 teaspoon of fish seasoning.

Sauce Ingredients:

• 1 large tomato.
• 1 tablespoon of tomato paste.
• 1 medium-sized onion, sliced.
• 4 cloves of garlic.
• 1 tablespoon of ghee.
• 1 teaspoon of salt.
• 1 teaspoon of mixed spices.

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How to Prepare Iraqi Masgouf

Preparing the Fish:

1. Place the fish fillets in a large baking tray. Brush them with olive oil and sprinkle with fish seasoning, cumin, and salt.
2. Spread the minced garlic evenly over the fish. Arrange the lemon slices on top.
3. Let the fish marinate for at least 6 hours to absorb the flavors.
4. Preheat the oven to 200°C (392°F). Once heated, bake the fish for about 30 minutes.

Preparing the Sauce:

1. Blend the garlic and tomato in a food processor until smooth.
2. Heat the ghee in a suitable pot over medium heat. Add the onion slices and salt, stirring until the onions soften.
3. Pour in the tomato sauce and tomato paste, stirring continuously. Add the mixed spices and let the sauce simmer until it thickens.

Combining the Fish and Sauce:

1. About 15 minutes before the fish is fully cooked, pour the prepared sauce over the fish in the oven.
2. Return the tray to the oven and let the fish finish cooking with the sauce.

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Your Iraqi Masgouf is now ready! Serve it on a platter and enjoy its unique, delicious taste with your family or guests. Bon appétit!