Jordanian Bulgur Kebab – A Traditional Recipe

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Jordanian Bulgur Kebab – A Traditional Recipe

Jordanian Bulgur Kebab, also known as Kubbeh Ubaidat, is a popular traditional dish in Jordan, particularly associated with the Ubaidat tribe in the Irbid region. This dish is a symbol of hospitality and is often served during gatherings, celebrations, and special occasions.

Rich in nutrients, this dish provides energy and supports muscle health due to its high protein and calorie content. Additionally, it is packed with essential minerals like iron, calcium, potassium, and zinc, promoting overall health and heart protection.

Ingredients for Four People:

Jordanian Bulgur Kebab

 

  • 1 kilogram of finely minced veal.
  • 2 chicken breasts, minced.
  • ½ kilogram of fine bulgur, soaked.
  • 3 medium onions, finely chopped.
  • 1 cup of olive oil.
  • 1 teaspoon of cumin.
  • 1 teaspoon of salt.
  • 1 teaspoon of black pepper.
  • Salted water for cooking.

Preparation Steps:

1. Preparing the Kebab Mixture:

  1. In a large bowl, combine the minced veal and minced chicken. Mix thoroughly until well blended.
  2. Add the soaked bulgur to the meat mixture and continue mixing until fully combined.
  3. Add the finely chopped onions, olive oil, cumin, salt, and black pepper. Mix until the ingredients form a cohesive kibbeh dough.

2. Shaping the Kebab:

  1. Divide the kibbeh dough into portions and shape them into round, flattened discs.

3. Cooking the Kebab:

  1. Heat olive oil in a large pot.
  2. Add the kebab discs and lightly brown them.
  3. Pour salted water into the pot, ensuring it does not fully submerge the kebabs. Cover the pot with a lid.
  4. Allow the mixture to simmer without opening the lid until the water evaporates and the kebabs are fully cooked.

4. Serving:

  1. Remove the cooked kebabs from the pot and arrange them on serving plates.
  2. Serve hot alongside a fresh salad, yogurt, or rice, depending on your preference.

Tips for Success:

  • Ensure the bulgur is thoroughly soaked and drained to achieve a smooth dough consistency.
  • Adjust the seasoning to taste, adding more spices for a richer flavor.
  • Avoid overcooking to maintain the kebab's moist and tender texture.

Enjoy the rich flavors of Jordanian Bulgur Kebab, a dish that embodies tradition and hospitality, perfect for family gatherings or special occasions. Bon appétit!

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