Lebanese-Style Beef Roast – A Flavorful Recipe from Lebanese Cuisine

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Lebanese-Style Beef Roast – A Flavorful Recipe from Lebanese Cuisine

Lebanese-Style Beef Roast is a classic dish that combines rich flavors with high nutritional value. Known for its simplicity and quick preparation, this recipe requires just 15 minutes to prepare and 50 minutes to cook. Below are the detailed ingredients and step-by-step instructions to serve this delicious dish, perfect for four people.

Ingredients:

Lebanese-Style Beef Roast

 

For the Roast:

  • 4 tablespoons of vegetable oil.
  • 1 medium-sized onion, chopped.
  • 200 grams of small-sized potatoes.
  • 1 kilogram of beef roast.
  • Salt (to taste).
  • 1 teaspoon of black pepper.
  • 1 teaspoon of garlic powder.
  • Drinking water (as needed).

For the Sauce:

  • 1 tablespoon of butter.
  • 1 tablespoon of all-purpose flour.
  • 1 cup of beef broth.

Preparation Steps:

1. Cooking the Roast:

  1. Heat the vegetable oil in a pressure cooker over medium heat.
  2. Add the chopped onion and small potatoes, stirring occasionally until they start to change color.
  3. Season the beef roast with salt, black pepper, and garlic powder, then add it to the pot.
  4. Sear the beef on all sides until its color changes, ensuring an even browning.
  5. Pour enough drinking water to submerge the ingredients completely.
  6. Close the pressure cooker and cook for 30 minutes on medium heat until the beef is fully tender.

2. Preparing the Sauce:

  1. In a small saucepan, melt the butter over medium heat.
  2. Add the flour and stir continuously for 2 minutes to eliminate the raw taste.
  3. Gradually add 1 cup of beef broth, stirring constantly to avoid lumps.
  4. Cook until the sauce thickens to the desired consistency.

Serving the Dish:

  1. Slice the roast beef into thin pieces.
  2. Arrange the slices on a serving platter alongside the cooked potatoes.
  3. Drizzle the sauce over the beef or serve it on the side for dipping.

Nutritional Highlights of Beef:

Beef is an excellent source of essential nutrients, including:

  • Iron: Vital for the formation of red blood cells.
  • Omega-3 Fatty Acids: Helps protect against strokes and heart attacks.
  • Vitamins B1, B2, B6: Essential for energy production and maintaining a healthy nervous system.
  • Proteins and Amino Acids: Support muscle growth and repair.
  • Zinc and Folic Acid: Promote overall immune health and cell regeneration.

Enjoy this hearty Lebanese-Style Beef Roast with your family or guests, and savor its rich flavors and wholesome goodness. Bon appétit!

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