Mashed Potatoes with Garlic – How to Prepare Mashed Potatoes with Garlic

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Mashed Potatoes with Garlic – How to Prepare Mashed Potatoes with Garlic

Mashed Potatoes with Garlic is one of the most delicious appetizers, packed with nutritional benefits and easy to prepare. This dish takes just 15 minutes to prepare and 60 minutes to cook. Below, you’ll find the ingredients needed to serve four people and step-by-step preparation instructions. Enjoy this flavorful appetizer!

Ingredients for Mashed Potatoes with Garlic

Mashed Potatoes with Garlic


 

  • 1 kilogram of medium-sized potatoes
  • 1 head of garlic
  • ¼ cup of olive oil
  • 50 grams of butter
  • 2 tablespoons of powdered milk
  • ½ cup of water
  • Salt (to taste)
  • White pepper (to taste)

How to Prepare Mashed Potatoes with Garlic

Step 1: Roast the Garlic

  1. Place the garlic cloves on a sheet of aluminum foil and drizzle them with olive oil.
  2. Preheat the oven to 200°C (392°F).
  3. Wrap the garlic in the foil and bake for about 30 minutes, or until the cloves are soft and tender.
  4. Once cooled, peel the garlic to extract the soft roasted flesh.

Step 2: Cook the Potatoes

  1. Boil the potatoes in salted water until fully cooked and tender.
  2. Drain the potatoes thoroughly.

Step 3: Mash the Potatoes

  1. Using an electric blender or potato masher, blend the boiled potatoes and roasted garlic until smooth.
  2. Add the butter, white pepper, and salt.

Step 4: Mix and Combine

  1. Gradually pour in the water and powdered milk, mixing thoroughly until the ingredients are fully combined and the texture is creamy.

Serving

Your Mashed Potatoes with Garlic is now ready! Serve it warm as a side dish alongside roasted chicken, grilled meats, or roasts. This creamy and flavorful appetizer is sure to impress your family or guests.

Bon appétit!

Health Benefits of Potatoes

Since this dish is primarily based on boiled potatoes, here are some of their key health benefits:

  1. Lowers Blood Pressure: Potatoes are rich in potassium, which helps reduce blood pressure.
  2. Strengthens Nerves: The vitamins and minerals in potatoes support nerve health.
  3. Boosts Metabolism: Potatoes contribute to an improved metabolic rate.
  4. Aids Digestion: They help prevent digestive problems.
  5. Strengthens Bones: The calcium and magnesium content promote strong bones.
  6. Cancer Prevention: Potatoes contain antioxidants that may reduce the risk of certain cancers.
  7. Weight Management: They are a filling and low-calorie option when prepared healthily.

Enjoy this nutritious and delicious dish as part of a balanced meal!

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