Beef Steak with Vegetables – Recipe for Beef Steak with Vegetables

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Beef Steak with Vegetables – Recipe for Beef Steak with Vegetables

Beef Steak with Vegetables is a nutritious and flavorful dish, offering numerous health benefits.

This meal is easy to prepare, with ingredients readily available in markets. It provides a moderate amount of calories, supplying the body with energy. Additionally, it is rich in vitamins that boost immunity and minerals like iron, potassium, and magnesium, essential for overall health. It also supports heart health by protecting against cardiovascular diseases.

Ingredients for Beef Steak with Vegetables (Serves 4):

Beef Steak with Vegetables

 

  • ¼ cup of melted butter
  • ¼ cup of vegetable oil
  • 4 garlic cloves, minced
  • 2 teaspoons of mixed herbs (Italian herbs or similar)
  • 1 teaspoon of salt
  • ½ teaspoon of black pepper
  • 1 cup of cherry tomatoes
  • 2 carrots, sliced into rounds
  • 1 red bell pepper, diced
  • 1 onion, sliced
  • 2 cups of broccoli florets
  • 500 grams of tenderized beef steak
  • Juice of 1 lemon

How to Prepare Beef Steak with Vegetables:

Step 1: Prepare the seasoning mixture

  1. In a bowl, combine the melted butter, vegetable oil, minced garlic, mixed herbs, salt, and black pepper.
  2. Stir until the ingredients are well blended.

Step 2: Roast the vegetables

  1. In a baking tray, arrange the bell peppers, carrots, broccoli, onion, and cherry tomatoes.
  2. Drizzle half of the butter mixture over the vegetables and toss to coat.
  3. Preheat the oven to 400°F (200°C), and roast the vegetables for about 15 minutes.

Step 3: Add the steak

  1. Remove the tray from the oven.
  2. Place the steak in the center of the tray, pushing the vegetables to the sides.
  3. Pour the remaining butter mixture over the steak.

Step 4: Cook the steak

  1. Return the tray to the oven and bake for another 30 minutes, or until the steak is fully cooked.

Step 5: Finish and serve

  1. Remove the tray from the oven and drizzle the lemon juice over the steak and vegetables.
  2. Transfer to serving plates and enjoy this hearty and delicious meal with your family!

The combination of tender beef and flavorful vegetables makes this dish a perfect balance of taste and nutrition.

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