Bulgur Salad – Recipe and Cooking Instructions

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Bulgur Salad – Recipe and Cooking Instructions

Bulgur Salad is a delicious, easy-to-prepare dish that is widely enjoyed for its simplicity and nutritional benefits. This salad is rich in calories, vitamins, minerals, and dietary fiber, making it a healthy and flavorful choice.

Ingredients for Bulgur Salad (Serves 4):

Bulgur Salad


  • 1 kg of tomatoes.
  • 1 cup of fine bulgur.
  • 1 bunch of green onions.
  • 1 egg.
  • 1 cup of fresh basil.
  • 4 tablespoons of marjoram.
  • ¼ cup of walnuts (for garnish).
  • 4 tablespoons of olive oil.
  • 1 red bell pepper.
  • 2 tablespoons of cumin.
  • ½ teaspoon of white pepper.
  • ½ teaspoon of cinnamon.
  • 1 teaspoon of paprika.
  • A pinch of salt.
  • A bowl of pomegranate seeds (for garnish).
  • Cabbage leaves.

Cooking Method for Bulgur Salad:

  1. Prepare the Vegetables:

    • Peel and dice the tomatoes, then set them aside.
    • Chop the red bell pepper and set it aside.
    • Finely chop the green onions and set them aside.

  2. Soak the Bulgur:

    • Soak the bulgur in water for a short time, then drain it thoroughly by pressing it with a spoon to remove excess water.

  3. Blend the Ingredients:

    • In a food processor, combine the fresh herbs, chopped onions, bulgur, and spices.
    • Blend until the ingredients are well mixed and form a cohesive mixture.

  4. Mix with Additional Ingredients:

    • Add the diced tomatoes, chopped red bell pepper, and olive oil to the mixture.
    • Blend again until all the ingredients are evenly combined.

  5. Refrigerate:

    • Place the salad mixture in the refrigerator for a few hours to allow the bulgur to absorb the flavors and spices.

  6. Prepare the Cabbage Leaves:

    • Boil the cabbage leaves until soft, then let them cool. Cut the leaves in half.

  7. Assemble the Salad:

    • Take the bulgur salad mixture out of the refrigerator.
    • Place a spoonful of the salad onto each cabbage leaf, fold it, and garnish with green onions, chopped walnuts, and pomegranate seeds.
    • Repeat until all the salad is used.

  8. Serve:

    • Arrange the stuffed cabbage leaves on a serving platter and serve chilled.

This vibrant and nutritious dish is perfect for any occasion, offering a delightful mix of textures and flavors. Bon appétit!

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