Ful Mtabbag with White Cheese – Recipe and Cooking Instructions

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Ful Mtabbag with White Cheese – Recipe and Cooking Instructions

Ful Mtabbag with White Cheese is a delightful dish combining the rich flavors of legumes with the creaminess of white cheese. This easy-to-prepare recipe uses simple ingredients readily available in most markets.

This dish is packed with nutritional value, providing essential vitamins, minerals, and fiber, which aids digestion and supports overall health. Key minerals in this recipe include iron, manganese, calcium, and sodium.

Ingredients for Ful Mtabbag with White Cheese (Serves 4):

Ful Mtabbag with White Cheese


  • 2 packs of samosa pastry dough.
  • 2 cans of fava beans (ful medames).
  • 2 onions, finely chopped.
  • ¼ teaspoon of black pepper.
  • ½ teaspoon of ground cumin.
  • 6 garlic cloves, minced.
  • 250 grams of feta cheese.
  • 2 small pieces of meat (optional).
  • 2 teaspoons of vegetable oil.

Cooking Method for Ful Mtabbag with White Cheese:

  1. Prepare the Fava Beans Mixture:

    • Place the fava beans in a bowl and mash them thoroughly.

  2. Cook the Base:

    • Heat the vegetable oil in a deep frying pan over medium heat.
    • Add the chopped onions and sauté for about 5 minutes until softened and golden.

  3. Add the Fava Beans:

    • Add the mashed fava beans, ground cumin, and ¼ cup of water to the pan. Stir well and let it simmer for 20 minutes over low heat.

  4. Infuse Smoky Flavor:

    • Create a small well in the center of the fava beans mixture and place a piece of foil inside.
    • Pour a small amount of oil onto the foil, then ignite a piece of charcoal and place it in the foil. Cover the pan with a lid and let the smoky aroma infuse the mixture for 10 minutes.
    • Remove the foil and charcoal carefully.

  5. Combine with Cheese:

    • Crumble the feta cheese and mix it into the fava beans mixture until well combined.

  6. Assemble the Mtabbag:

    • Lay two pieces of samosa dough in a crisscross pattern.
    • Place a spoonful of the fava beans and cheese mixture in the center, then fold the dough over the filling to form a square packet.

  7. Bake the Mtabbag:

    • Grease a baking tray with oil and brush the tops of the mtabbag with oil using a pastry brush.
    • Preheat the oven to 180°C (350°F) and bake for about 10 minutes, or until golden and crispy.

  8. Serve:

    • Serve the Ful Mtabbag hot and enjoy its unique flavor with family and friends.

This dish is a perfect blend of creamy and smoky flavors, ideal for a family meal or gathering. Bon appétit!

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