Green Fava Bean Maqluba – Recipe for Preparing Green Fava Bean Maqluba

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Green Fava Bean Maqluba – Recipe for Preparing Green Fava Bean Maqluba

Green fava bean maqluba is a flavorful and nutritious dish, cherished for its unique taste and simplicity in preparation. This dish is packed with calories, vitamins, and minerals, making it an excellent choice for a wholesome family meal.

Rich in iron, calcium, and dietary fibers, it helps boost blood health, strengthen bones, and support digestion.

Ingredients for Green Fava Bean Maqluba (Serves 4):

Green Fava Bean Maqluba

 

  • 1 onion, finely chopped
  • 600 grams lean ground beef
  • 1 teaspoon tomato paste
  • 5 cloves garlic, minced
  • 2 chicken stock cubes
  • 2 cups rice, washed and drained
  • 400 grams green fava beans
  • ½ cup roasted and peeled almonds
  • 2 tablespoons cooking oil

Instructions for Preparing Green Fava Bean Maqluba:

  1. Cook the Meat Mixture:

    • Heat the oil in a deep pan and sauté the chopped onion until soft and translucent.
    • Add the ground beef and cook, stirring, until browned.
    • Mix in the tomato paste, minced garlic, and chicken stock cubes. Stir well and let it cook until the meat is fully cooked and the flavors blend.

  2. Prepare the Rice:

    • In a large pot, bring water to a boil. Add the washed and drained rice. Cook on low heat until the rice is half-cooked, then remove from heat and set aside.

  3. Assemble the Maqluba:

    • In the same pot used for cooking the rice, layer half of the green fava beans at the bottom.
    • Add the cooked meat mixture over the beans, spreading it evenly.
    • Layer the remaining green fava beans over the meat, followed by the half-cooked rice.
    • Cover the pot and cook on low heat for about 30 minutes, allowing the flavors to meld and the rice to fully cook.

  4. Flip and Serve:

    • Once cooked, carefully flip the pot onto a large serving dish. Gently lift the pot to reveal the layered maqluba.

  5. Garnish and Serve:

    • Sprinkle the roasted almonds on top for garnish. Serve the maqluba warm with a side of yogurt.

Enjoy Your Meal!

This hearty and delicious green fava bean maqluba is perfect for family dinners and gatherings. Its rich flavors and appealing presentation make it a standout dish. Bon appétit!

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