Green Fava Beans with Meat and Yogurt – Recipe for Cooking Green Fava Beans with Meat and Yogurt

Green Fava Beans with Meat and Yogurt – Recipe for Cooking Green Fava Beans with Meat and Yogurt

Green fava beans with meat and yogurt is a delicious and savory dish that is easy to prepare and provides numerous health benefits.

This dish is packed with essential vitamins and minerals that are vital for overall health. Additionally, it contains dietary fiber, which aids digestion and prevents constipation.

It’s a popular meal often prepared by homemakers for lunch.

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Ingredients for Cooking Green Fava Beans with Meat and Yogurt (Serves 4):

 

• 500 grams of cleaned, chopped, and boiled green fava beans.
• 4 cloves of garlic.
• 6 medium-sized pieces of lean beef.
• 3 tablespoons of olive oil.
• 2 teaspoons of salt.
• 4 bay leaves.
• 2 cups of chicken broth.
• 5 cardamom pods.
• 1 egg.
• 4 cinnamon sticks.
• ½ teaspoon of ground black pepper.
• 1 teaspoon of curry powder.
• 1 teaspoon of mixed spices.
• 1 kilogram of yogurt.
• 3 teaspoons of cornstarch.

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Instructions for Cooking Green Fava Beans with Meat and Yogurt:

1. Prepare the Meat:

   • Place the beef in a pressure cooker. Add the bay leaves, cardamom, cinnamon sticks, and a small amount of water.
   • Once the water starts to boil, add more water to fully cover the meat.
   • When the water boils again, close the pressure cooker and let it cook on medium heat for 40 minutes or until the meat is tender.

2. Cook the Beans:

   • Heat the olive oil in a pot. Add the garlic and sauté until golden.
   • Add the boiled fava beans, salt, and spices, stirring continuously to prevent the beans from sticking to the pot.
   • Pour the chicken broth over the beans, cover the pot, and let it cook for 10 minutes. Add more water if needed to avoid burning.

3. Prepare the Yogurt Mixture:

   • In another pot, combine the yogurt and cornstarch. Cook over low heat, stirring constantly, until the yogurt begins to boil. Turn off the heat.

4. Combine the Ingredients:

   • Once the meat is cooked, add the meat broth to the yogurt mixture. Stir in the chicken broth and bring it to a boil while stirring continuously.
   • Gradually add the green fava beans to the yogurt mixture, stirring to combine. Let it simmer until the flavors meld together.
   • Finally, add the beef pieces to the yogurt mixture and allow them to absorb the yogurt's flavor.

5. Serve the Dish:

   • Once the yogurt begins to boil, remove the dish from the heat and transfer it to serving plates.

Enjoy this hearty and nutritious meal!