Iraqi Lentil Rice (Timen Al-Adas) – Recipe and Cooking Instructions
Timen Al-Adas (Iraqi Lentil Rice) is one of the most delicious and popular dishes in Iraqi cuisine. It’s a nutritious and flavorful meal, rich in energy-boosting ingredients. While its origins trace back to the Levant, it gained fame in Iraq with unique additions that give it a distinct flavor.
Ingredients for Timen Al-Adas:
- 2 cups of orange lentils (small-sized).
- 2 cups of short-grain rice.
- 4 onions, finely chopped.
- Approximately 1 cup of vegetable oil or olive oil (preferred for its special flavor).
- A small amount of salt (to taste).
- 1 teaspoon ground black pepper.
- ½ teaspoon ground cumin.
- About 4 cups of hot water (for cooking rice and lentils).
- 1 cup of water (for boiling the lentils).
Steps to Prepare Timen Al-Adas:
1. Prepare the Lentils:
- Place the lentils in a deep bowl, remove any debris or empty grains, and rinse thoroughly with cold water to ensure they are clean and free of dirt or impurities.
- Add the cleaned lentils to a pot, cover with water, and cook over low heat for about 30 minutes until tender.
- Note: Do not add salt while boiling the lentils, as salt can delay the cooking process.
2. Combine the Lentils and Rice:
- Rinse the rice thoroughly in cold water and add it to the cooked lentils and their water. Stir gently to combine.
- Add boiling water to the lentil and rice mixture and cook over low heat.
- Season the mixture with black pepper, cumin, and a small amount of salt, then cover the pot.
- Let the mixture simmer on low heat for about 15 minutes, or until the rice and lentils are fully cooked.
3. Prepare the Crispy Onions:
- Peel the onions and slice them into thin, lengthwise strips.
- Heat olive oil in a frying pan over low heat. Add the onion slices and fry while stirring continuously until golden brown and crispy.
- Remove the onions from the oil and place them on a plate lined with paper towels to absorb excess oil.
4. Assemble the Dish:
- Add a generous amount of the crispy onions to the cooked lentil rice and mix gently to avoid breaking the rice and lentils.
- Transfer the lentil rice to a serving platter, then garnish with the remaining crispy onions on top.
- Optionally, decorate with fresh vegetables like parsley or tomato slices for added color.
Serving Suggestions:
- Serve Timen Al-Adas hot with a side of salad or a cup of cold yogurt.
Enjoy this hearty and flavorful dish! Bon Appétit!

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