Kidney Bean and Cheese Quiche – Recipe

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Kidney Bean and Cheese Quiche – Recipe

Kidney bean and cheese quiche is a delicious and savory dish enjoyed worldwide. This meal is simple to prepare and offers various health benefits.

Packed with essential minerals, vitamins, and calories, it provides the body with the energy it needs.

Ingredients for Kidney Bean and Cheese Quiche (Serves 4):

Kidney Bean and Cheese Quiche

 

For the Dough:

  • 1 ½ cups flour
  • 8 tablespoons butter, cut into cubes
  • 3 tablespoons ice-cold water
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 cups cooked kidney beans

For the Filling:

  • 5 eggs, well beaten
  • 1 ½ cups milk
  • 1 cup grated cheddar cheese
  • 1 onion, chopped
  • 2 tablespoons olive oil
  • ¼ teaspoon nutmeg
  • A pinch of salt
  • A pinch of black pepper

Instructions for Preparing Kidney Bean and Cheese Quiche:

  1. Prepare the Dough:

    • Combine the flour, salt, and black pepper in a mixing bowl. Add the butter cubes and blend using a food processor until the mixture is crumbly.
    • Add the ice-cold water gradually, blending until the dough comes together into a cohesive ball.
    • Wrap the dough and refrigerate for 30 minutes.

  2. Pre-bake the Dough:

    • Roll out the dough evenly and place it into a pie or quiche pan. Trim the edges and press the dough firmly into the pan.
    • Place parchment paper over the dough and spread kidney beans on top as pie weights.
    • Preheat the oven to medium heat and bake the crust for 10 minutes.
    • Remove the beans and parchment paper, then bake the crust for another 10 minutes.

  3. Prepare the Filling:

    • Heat olive oil in a skillet and sauté the kidney beans for 5 minutes. Add the chopped onion and cook until soft. Season with salt and black pepper.
    • In a bowl, mix the eggs, milk, and nutmeg thoroughly.

  4. Assemble the Quiche:

    • Spread the sautéed kidney beans and onions evenly over the pre-baked crust.
    • Pour the egg and milk mixture on top, ensuring it covers the beans.
    • Sprinkle the grated cheddar cheese over the filling.

  5. Bake the Quiche:

    • Place the quiche in a preheated oven at medium heat and bake for 35–45 minutes, or until the filling is set and the top is golden brown.

  6. Cool and Serve:

    • Allow the quiche to cool slightly before cutting it into slices.
    • Serve to your family and enjoy its rich and delicious flavor.

Bon Appétit!

This kidney bean and cheese quiche is a wholesome dish perfect for any meal, blending creamy textures and savory flavors for a delightful experience.

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