Mutabbaq – How to Prepare Traditional Mutabbaq

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Mutabbaq – How to Prepare Traditional Mutabbaq

Mutabbaq is a popular dish in the Gulf region, especially enjoyed during Ramadan iftar meals due to its delicious flavor and high nutritional value. This recipe serves eight people and takes a reasonable amount of time to prepare.

Ingredients for Mutabbaq:

Mutabbaq

 

For the Stew:

  • 5 chicken thighs
  • 1 medium onion, finely chopped
  • 2 tablespoons vegetable oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon grated ginger
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried coriander
  • 1 bay leaf
  • 1 cinnamon stick
  • 1 dried lime (loomi)
  • 1 chicken stock cube
  • 1 cup pureed tomatoes
  • 1 tablespoon tomato paste
  • 1 medium carrot, diced into cubes
  • 1 medium potato, diced into cubes
  • 1 green bell pepper, diced into cubes

For the Dough:

  • 1 cup water
  • 1/2 teaspoon salt
  • 2 tablespoons vegetable oil
  • 3 cups all-purpose flour

Steps to Prepare Mutabbaq:

  1. Prepare the Dough:

    • In a large bowl, mix water, vegetable oil, and salt. Gradually add the flour while kneading continuously until a firm and cohesive dough is formed.
    • Cover the bowl with a cloth and let the dough rest for 2 hours.

  2. Cook the Base:

    • Heat the vegetable oil in a pressure cooker over medium heat. Add the chopped onion and sauté until golden brown.
    • Stir in the black pepper, salt, cumin, ginger, dried coriander, cinnamon stick, bay leaf, chicken stock cube, and dried lime.
    • Add the pureed tomatoes and tomato paste, and simmer on low heat until the mixture thickens.

  3. Cook the Chicken:

    • Add the chicken thighs to the pressure cooker along with 1 cup of water. Close the lid and cook under pressure for 15 minutes.

  4. Prepare the Vegetables:

    • After releasing the pressure, open the cooker and remove the chicken. Strain the sauce and return it to the pressure cooker along with the chicken.
    • Add the diced potatoes, carrots, and green bell pepper. Cook the mixture over medium heat for 10 minutes.

  5. Prepare the Dough Circles:

    • Dust a clean, flat surface with flour. Roll out the dough and cut it into small circles using a round cutter or the rim of a glass.
    • Add the dough circles to the pot along with 1 cup of boiling water. Stir gently to combine.

  6. Final Cooking:

    • Cover the pot and simmer the dish on low heat for 15 minutes, allowing the dough to cook and absorb the flavors.

  7. Serve:

    • Transfer the dish to a serving platter and arrange the chicken pieces on top. Serve hot with the delicious sauce and vegetables.

Enjoy Mutabbaq with your family or guests and savor its rich, hearty flavors. Bon appétit!

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