Baked Vegetable Tray – How to Prepare Baked Vegetable Tray
The human body requires variety in its food to obtain all types of nutrients. Many people also avoid eating meat, which is why Baked Vegetable Tray is an excellent choice for them. It’s nutritious, low in calories, and packed with essential vitamins and minerals. The dish is easy to prepare, requiring only 45 minutes to make. Here’s the recipe for a serving of three people, and we hope you enjoy it!
Ingredients for Baked Vegetable Tray
- 4 green bell peppers, washed and cut into large cubes
- 4 medium zucchinis, washed and sliced into rounds
- 4 medium eggplants, washed and sliced into rounds
- 3 medium onions, peeled and cut into large pieces
- 1 cup of cherry tomatoes, washed
- ½ cup of vegetable oil
- 1 tablespoon of salt
- 1 teaspoon of hot red pepper
- 1 teaspoon of dried basil
How to Prepare Baked Vegetable Tray
- Preheat the oven to 200°C (392°F).
- In a baking tray, place the green bell pepper cubes, zucchini slices, eggplant slices, onion pieces, and cherry tomatoes. Mix them well so that the ingredients are evenly distributed across the tray.
- Sprinkle the salt and dried basil evenly over the vegetables.
- Drizzle the vegetable oil over the top of the vegetables, ensuring that it’s evenly distributed.
- Cover the baking tray with aluminum foil to keep the vegetables from drying out.
- Place the tray in the preheated oven and bake for about 30 minutes or until all the vegetables are tender.
- After 30 minutes, remove the foil and sprinkle the hot red pepper over the vegetables.
- Return the tray to the oven and bake for an additional 5 minutes to enhance the flavor.
- Once done, remove the tray from the oven and transfer the vegetables to a serving plate.
Serving
Serve the Baked Vegetable Tray hot and enjoy its fresh, savory taste with your family or guests! It’s a perfect dish for any occasion, especially for those looking for a healthy, meat-free option. Enjoy it with a side of rice or bread for a complete meal!
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