Fish Fillet with Pineapple – Recipe for Fish Fillet with Pineapple

Fish Fillet with Pineapple – Recipe for Fish Fillet with Pineapple

Fish fillet with pineapple is one of many delicious dishes that can be prepared using fish fillet. This dish is easy to make, requiring no more than 40 minutes to prepare and cook.

Fish is a highly nutritious ingredient, as 300 grams contain approximately 200 calories, 30 grams of protein, 5.5 grams of carbohydrates, and 6.1 grams of fat.

In today’s recipe, we will provide the ingredients for five servings, along with the step-by-step preparation method. We hope you enjoy this dish!

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Ingredients for Fish Fillet with Pineapple:

 

• 500g of fish fillet
• 150g of Gruyère cheese, sliced
• 1 can (150g) of pineapple slices
• 1 tablespoon of salt
• 1 teaspoon of black pepper
• 1 tablespoon of dried rosemary
• 1 teaspoon of paprika
• 1 teaspoon of white pepper
• Cooking oil (as needed)

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Preparation Method for Fish Fillet with Pineapple:

1. Prepare the Seasoning:

   • In a bowl, mix salt, paprika, white pepper, rosemary, and black pepper until well combined.

2. Prepare the Fish:

   • Cut each fish fillet into two or three portions depending on the size.
   • Lightly brush the fillets with oil and coat them evenly with the prepared spice mixture.

3. Baking the Fish:

   • Arrange the seasoned fish fillets in a baking dish.
   • Preheat the oven to 200°C.
   • Bake the fish fillets until fully cooked (about 15-20 minutes, depending on thickness).

4. Adding the Cheese:

   • Remove the baking dish from the oven and place one slice of Gruyère cheese over each piece of fish.
   • Return the dish to the oven for 2 minutes until the cheese melts.

5. Final Touch – Pineapple Topping:

   • Remove the dish from the oven and place one pineapple slice on top of each fish fillet.

6. Serving:

   • Transfer the fish fillets to a serving plate and serve hot.

Enjoy this delicious and unique dish with your family or guests. Bon appétit!