Peas with Carrots and Potatoes – Recipe & Cooking Instructions

Peas with Carrots and Potatoes – Recipe & Cooking Instructions

Peas with carrots and potatoes is a simple, flavorful dish that can be prepared in about 55-60 minutes. It is often served as a side dish alongside rice. This dish is easy to make and offers a variety of nutritional benefits, including improving digestive health, fighting cancer cells, and maintaining healthy cholesterol levels. It is rich in proteins, carbohydrates, calcium, niacin, and other vital minerals like iron, magnesium, phosphorus, and zinc, which help strengthen bones and support overall health.

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Ingredients (Serves 5)

 

• 2 tablespoons of vegetable oil
• 1 cup of finely chopped onion
• 500 grams of meat (lamb or beef), cut into cubes
• 3 medium-sized potatoes, peeled and cut into cubes
• 5 carrots, washed, peeled, and cut into cubes
• 250 grams of peas
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper
• 1 tablespoon of tomato paste

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Preparation Method

1. Cook the Onion and Meat:

   • Heat the vegetable oil in a suitable pot over medium heat.
   • Add the finely chopped onion and stir until it becomes soft and translucent.
   • Add the meat cubes and stir until the meat turns brown.

2. Simmer the Meat:

   • Cover the meat and onion with water and bring to a boil over medium heat.
   • Let it simmer until the meat begins to cook and tenderize.

3. Add the Vegetables:

   • Add the potato and carrot cubes to the pot.
   • Let the mixture boil for about 10 minutes.

4. Add the Peas and Seasoning:

   • Add the peas, tomato paste, salt, and black pepper to the pot.
   • Stir the mixture and let it boil for another 10 minutes until everything is well cooked and tender.

5. Serve:

   • Remove the pot from the heat and transfer the dish to a serving plate.
   • Serve hot alongside rice for a full, delicious meal.

Enjoy this wholesome, nutrient-packed dish with your family or guests!