Chocolate Oat Squares – Recipe for Chocolate Oat Squares – How to Make Chocolate Oat Squares

on

Chocolate Oat Squares – Recipe for Chocolate Oat Squares – How to Make Chocolate Oat Squares

Chocolate oat squares are a quick and easy dessert that takes only 30 minutes to prepare. This nutrient-rich treat is highly recommended for athletes as it provides a great energy boost, thanks to the combination of oats, honey, peanut butter, and other healthy ingredients. It is packed with calories, carbohydrates, and natural sugars, making it a perfect pre- or post-workout snack.

Ingredients for Chocolate Oat Squares:

Chocolate Oat Squares

 

Oat Layer:

  • 120g peanut butter
  • 60g raisins
  • 75g almonds
  • 30g shredded coconut
  • ¼ teaspoon salt
  • 200g rolled oats
  • 80g honey or maple syrup
  • 30g coconut oil
  • ½ teaspoon vanilla extract

Chocolate Layer:

  • 30g cocoa powder
  • 80g honey or maple syrup
  • 30g coconut oil
  • ½ teaspoon vanilla extract

How to Prepare Chocolate Oat Squares:

Step 1: Preparing the Base Layer

  1. Line a baking tray with parchment paper, covering both the bottom and sides.
  2. In a food processor, blend together the oats, raisins, almonds, shredded coconut, and salt until the ingredients break down and combine well.
  3. In a small saucepan, add peanut butter, honey (or maple syrup), and coconut oil. Heat on low, stirring until the mixture melts and combines smoothly.
  4. Remove from heat and stir in the vanilla extract.
  5. Pour the wet mixture into the food processor over the dry oat mixture. Blend everything until fully combined.
  6. Transfer the oat mixture into the prepared baking tray and press it down evenly with a spoon or spatula dipped in water to ensure a smooth surface.

Step 2: Preparing the Chocolate Layer

  1. In a saucepan, combine cocoa powder, honey (or maple syrup), vanilla extract, and coconut oil.
  2. Stir well over low heat until everything is fully combined and smooth.
  3. Pour the chocolate mixture over the oat layer and spread evenly using a spatula.

Step 3: Cooling and Serving

  1. Place the baking tray in the refrigerator for about 3 hours to allow the mixture to firm up.
  2. Once fully set, remove from the fridge and cut into squares of your desired size.
  3. Serve and enjoy this delicious and energy-boosting treat with your family or guests!

Serving Suggestions:

  • For a crunchy twist, sprinkle chopped nuts or coconut flakes on top before refrigerating.
  • For extra indulgence, drizzle with melted dark chocolate before serving.
  • Enjoy with a cup of coffee, tea, or a post-workout smoothie.

Bon appétit! 🍫✨

Comments

Post a Comment