Moroccan Harira – Hearty Traditional Ramadan Soup

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Moroccan Harira – Hearty Traditional Ramadan Soup

Harira is one of the most beloved and traditional soups in the Maghreb region, especially in Morocco. This hearty and flavorful dish is an essential part of Ramadan iftar tables, but it's also enjoyed year-round. Rich in nutrients and full of spices, legumes, and herbs, Harira brings both comfort and nourishment with every spoonful.

Ingredients:

Moroccan Harira

 

  • 1 cup of small diced meat (beef or lamb – traditionally "ras al-asfour" size pieces)

  • 1 cup of chickpeas (soaked overnight)

  • 2 medium tomatoes, blended or grated

  • 2 tablespoons of vermicelli

  • 2 medium onions, finely chopped

  • 2 tablespoons of butter

  • 2 tablespoons of tomato paste

  • 1½ liters of water

  • 2 tablespoons of all-purpose flour

  • 2 tablespoons of fresh coriander (cilantro), chopped

  • ½ teaspoon of saffron

  • 1 teaspoon of black pepper

  • 1 teaspoon of salt (adjust to taste)

  • 2 tablespoons of fresh parsley, chopped

Preparation:

Step 1: Prep the Chickpeas

  • Soak the chickpeas overnight in water. The next day, drain and rinse them well.

Step 2: Sauté the Aromatics

  • In a large pot, add the chopped onions, butter, and salt.

  • Sauté over medium heat until the onions are soft and golden.

Step 3: Cook the Meat

  • Add the meat cubes and black pepper. Stir well until the meat changes color.

  • Pour in 1 liter of water, cover, and let it cook for about 20 minutes or until the meat is tender.

Step 4: Add the Chickpeas and Tomatoes

  • Add the drained chickpeas to the pot.

  • Mix in the blended tomatoes and saffron, stirring well to combine.

Step 5: Thicken the Soup

  • In a separate bowl, whisk together ½ liter of water, the tomato paste, and the flour until smooth.

  • Gradually pour this mixture into the pot while stirring. Continue cooking until the soup begins to thicken.

Step 6: Final Touches

  • Add the vermicelli and chopped coriander. Let it simmer over low heat for another 5 minutes, or until the vermicelli is fully cooked.

Serving:

Ladle the hot Harira into bowls and garnish with chopped parsley.
Serve it warm with lemon wedges, dates, or crusty bread for a traditional and satisfying experience.

Enjoy this comforting Moroccan favorite with family and friends—and may it bring warmth, health, and joy to your table!

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