Dates and Fresh Dates (Balḥ and Tamr) – Discover Their Powerful Health Benefits for Yourself

on

Dates and Fresh Dates (Balḥ and Tamr) – Discover Their Powerful Health Benefits for Yourself

Dates and fresh dates (known in Arabic as "balḥ" for the fresh, semi-ripe fruit and "tamr" for the dried mature fruit) are among the most beloved and widely consumed fruits in the Arab world—especially in Iraq and the Gulf countries. In this article from Tabkh Arabi Cook, we’ll explore the health benefits of these natural wonders and how they can enhance your well-being in simple, natural ways.

🌴 A Fruit with Ancient Healing Power

Dates and Fresh Dates (Balḥ and Tamr)

 

Traditional medicine has long praised dates for their healing effects. It is said that eating dates on an empty stomach helps kill intestinal worms, while ‘Ajwa dates, a special variety mentioned in prophetic traditions, were believed to protect the body from poisons and bring healing. The Prophet Muhammad ﷺ said:

“‘Ajwa dates are from Paradise, and they contain healing against poison.”

The ancient Egyptians also used balḥ (fresh dates) to treat ailments of the bladder and stomach, and their benefits are now recognized by modern science.

💪 Digestive and Muscular Health

Balḥ is particularly effective in:

  • Strengthening intestinal muscles

  • Relieving constipation thanks to its high fiber content, which stimulates bowel movement naturally

  • Acting as an ideal food for postpartum recovery, as it strengthens the uterus, stimulates contractions, and aids in faster recovery after childbirth

This is why Allah chose fresh dates as the food for Maryam (Mary), peace be upon her, during childbirth:

“Shake the trunk of the palm tree toward you, it will drop upon you ripe fresh dates. So eat and drink and be comforted…”
(Surah Maryam, verses 25–26)

Scientific research confirms that fresh dates (rutab) can act like natural medication by:

  • Easing labor

  • Preventing postpartum bleeding

  • Helping the uterus return to its normal size

  • Supporting nervous system and muscle health

Additionally, soaking fresh dates in water makes a drink that is mildly laxative and diuretic, helping flush toxins and regulate digestion.

🧠 Nervous System & Mood Benefits

As for tamr (dried dates), they have a calming effect on the nervous system, potentially by regulating thyroid activity. Doctors often recommend giving a few dates in the morning to children or adults suffering from anxiety, irritability, or mood instability. It can help:

  • Improve emotional stability

  • Reduce nervous tension

  • Enhance mental clarity

A 100-gram serving of dried dates provides about 284 kilocalories, making them a rich, energizing food.

📝 Summary of Benefits:

✅ Kills intestinal parasites
✅ Regulates digestion and relieves constipation
✅ Strengthens uterine muscles and helps postpartum recovery
✅ Calms the nervous system and improves mood
✅ Provides natural energy and essential nutrients
✅ Helps stimulate the bladder and kidneys when soaked in water

These are just some of the countless health benefits of dates and fresh dates, presented to you by Tabkh Arabi Cook, your trusted source for the most delicious recipes and nutritional knowledge—delivered with accuracy to ensure rewarding results in your kitchen.

Comments

Post a Comment