Chicken Breasts with Rice – Chicken Breasts with Rice Recipe – Cooking Guide

Chicken Breasts with Rice – Chicken Breasts with Rice Recipe – Cooking Guide

Chicken breasts with rice is a delicious and popular dish enjoyed around the world.

It’s a main course often served for lunch, known for its high nutritional value. This dish supports muscle growth and tissue repair, stimulates appetite, strengthens bones, and helps prevent joint diseases.

It’s also a great choice for people looking to manage their weight since it’s low in fat.

Additionally, it promotes digestive health thanks to its fiber content.

Ingredients for Chicken Breasts with Rice (serves six people):

 

• 1 cup brown rice

• 1.5 kilograms skinless, boneless chicken breasts

• ¼ cup olive oil

• Juice of 1 lemon

• 2 teaspoons cumin

• 2 teaspoons chili powder

• ½ teaspoon Italian seasoning

• ½ teaspoon mixed spices

• Salt to taste

• Ground black pepper to taste

• 2 cucumbers, chopped

• 1 cup cherry tomatoes

• 1 flatbread, cut into four triangles

• ¼ cup tahini

• 2 tablespoons chopped parsley

How to Cook Chicken Breasts with Rice:

First, cook the rice by placing it in a pot, covering with water, and cooking until the water is absorbed and the rice is fully cooked.

Meanwhile, marinate the chicken breasts by placing them in a bowl and adding the olive oil, lemon juice, chili powder, Italian seasoning, mixed spices, salt, and black pepper. Mix well to coat the chicken evenly, then let it marinate for at least 1 hour—longer if possible for deeper flavor.

Drain the chicken breasts from the marinade. Heat a skillet with a little olive oil over high heat, add the chicken, and cook on both sides until golden brown and cooked through.

Remove the chicken from the heat and let it rest for a few minutes, then slice into strips.

To serve, arrange the sliced chicken breasts on serving plates, top with the cooked rice, and garnish with chopped cucumber, cherry tomatoes, and pieces of flatbread. Drizzle with tahini and sprinkle with chopped parsley.

Enjoy this delicious, healthy meal with your family!