Veal with Orange Zest – A Bright and Flavorful Stir-Fry Dish

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Veal with Orange Zest – A Bright and Flavorful Stir-Fry Dish

Veal with orange zest is a fragrant and savory meal that's easy to prepare and frequently enjoyed by home cooks. This dish balances the tenderness of veal with the citrusy kick of orange and a subtle touch of heat, making it both comforting and vibrant.

Each 300-gram serving contains approximately 378 calories, 21 grams of protein, 46 grams of carbohydrates, and 13 grams of fat.

Ingredients for Veal with Orange Zest (Serves 4):

Veal with Orange Zest

 

For the veal:

  • 1 egg, beaten

  • 1 teaspoon garlic powder

  • 1 teaspoon red pepper flakes

  • 1 tablespoon cornstarch

  • 500 grams of veal, sliced into thin strips

  • 1 cup cornstarch (for coating)

  • 1/2 cup vegetable oil (for frying)

For the sauce:

  • 2 chicken bouillon cubes

  • 1/2 cup hot water

  • 1 cup orange juice

  • 50 grams of thinly sliced orange zest

  • 1 tablespoon chili flakes

  • 1/2 cup peach jam

  • 1 tablespoon oyster sauce

  • 1 tablespoon soy sauce

  • 1 tablespoon ground ginger

  • 1 tablespoon cornstarch

  • 1/4 cup cold water

  • 4 fresh chili peppers, thinly sliced

Preparation Method:

  1. Marinate the veal:
    In a bowl, whisk together the egg, garlic powder, chili flakes, and 1 tablespoon of cornstarch until smooth. Add the veal strips and mix to coat. Cover and refrigerate for 20 minutes.

  2. Coat and fry the veal:
    After marinating, dredge each veal strip in cornstarch to coat. In a large skillet or wok, heat the vegetable oil and fry the veal until golden and crispy. Transfer to a paper towel-lined plate to drain excess oil.

  3. Prepare the sauce:
    In the same skillet, dissolve the bouillon cubes in the hot water. Add the orange juice, orange zest, chili flakes, peach jam, oyster sauce, soy sauce, and ground ginger. Bring the mixture to a boil, stirring occasionally.

  4. In a small bowl, combine the cornstarch and cold water to create a slurry. Gradually stir it into the simmering sauce and continue cooking until the sauce thickens.

  5. Combine and finish:
    Add the fried veal to the thickened sauce and toss to coat. Finish by stirring in the sliced fresh chili peppers.

  6. Serve:
    Plate the dish alongside steamed rice and serve hot for a flavorful, slightly spicy, and citrusy meal your family is sure to love.

Veal with orange zest is the perfect fusion of sweet, spicy, and tangy—a colorful and satisfying twist on classic stir-fry.

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