Mackerel with Potatoes – Recipe for Mackerel with Potatoes – Cooking Tutorial

Mackerel with Potatoes – Recipe for Mackerel with Potatoes – Cooking Tutorial

Mackerel with Potatoes is a delicious seafood dish where fish is the main ingredient.

This meal is known for its high nutritional value; it’s rich in phosphorus and provides the body with plenty of energy.

It also contains iron and essential vitamins that are important for overall health.

Because of its many health benefits, many home cooks prepare it regularly for their families.

Ingredients for Mackerel with Potatoes (serves four):

 

For the marinade:

• 4 pieces of mackerel

• 4 cloves of garlic (you can adjust the amount to taste)

• Lemon juice to taste

• ¼ cup chopped fresh cilantro

• Salt to taste

• Pepper to taste

• Cumin to taste

• ½ teaspoon mustard powder

• 3 tablespoons mayonnaise

• 1 tablespoon vegetable oil

For the vegetables:

• ½ kg (about 1 lb) potatoes, cut into pieces (adjust quantity as desired)

• 1 onion, thinly sliced

• 2 carrots, cut into pieces

• Hot chili or chili flakes to taste (optional)

• Salt to taste

• 1 teaspoon black pepper

• 1 teaspoon turmeric

• 1 teaspoon curry powder

• 1 tomato, sliced

• Oil as needed

How to Make Mackerel with Potatoes:

First, place the garlic, salt, pepper, cumin, lemon juice, cilantro, mustard powder, mayonnaise, and oil in a blender. Blend until you get a smooth, well-combined marinade.

Next, make a slit on one side of each fish and coat the inside and outside thoroughly with the marinade. Set aside any remaining marinade.

Let the marinated fish sit for 30 minutes so it can absorb the flavors.

In a baking dish, arrange the sliced onions, carrots, and potatoes. Sprinkle with salt, pepper, turmeric, curry powder, and chili if using.

Place the marinated fish on top of the vegetables. Pour the remaining marinade over the fish. Garnish with tomato slices and drizzle some oil on top.

Place the baking dish in a preheated oven at 180°C (350°F). Pour half a cup of water into the dish, cover it with aluminum foil, and bake for 30 minutes.

After that, remove the foil and return the dish to the oven until the fish turns golden and crispy on top.

Finally, take it out of the oven, transfer to serving plates, and serve hot to your family so they can enjoy its unique and delicious taste.