Vegan Semolina Dessert – Fasting-Friendly Semolina Sweet – Step-by-Step Recipe

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Vegan Semolina Dessert – Fasting-Friendly Semolina Sweet – Step-by-Step Recipe

This delightful dessert originates from the rich Armenian kitchen, which is known for its diversity in both savory and sweet dishes. Over time, this recipe spread throughout Europe and Asia, becoming a popular and beloved treat enjoyed by many cultures.

What makes this dessert unique is its plant-based ingredients, making it entirely vegan and especially suitable for Christian fasting periods. It's also ideal for those following a diet, thanks to its low-calorie content and high nutritional value.

This sweet dish is easy to prepare, made with simple, inexpensive ingredients, and packed with health benefits. It contains dietary fiber that promotes digestive health, prevents constipation, and minerals such as iron for blood strength and calcium for bone support.

Ingredients (Serves 4):

Vegan Semolina Dessert

 

  • 1 cup coarse semolina

  • 1 cup sugar or grape molasses (depending on your preference)

  • 4 cups water

  • 1 teaspoon ground cinnamon

  • 1 teaspoon ground fenugreek

  • ½ teaspoon ground ginger

  • ½ teaspoon ground nutmeg

  • ½ teaspoon ground cloves

  • (Optional) Grated walnuts or pistachios for garnish

Preparation Instructions:

Step 1: Cook the Semolina
In a large pot, place the semolina over medium heat. Gradually add the water while stirring continuously to avoid lumps. Keep stirring until the mixture thickens into a smooth, porridge-like texture.

Step 2: Sweeten the Mixture
Add your choice of sweetener—either sugar or grape molasses—and stir until completely dissolved and evenly combined.

Step 3: Add Flavor and Spice
Mix in the grated walnuts if using, then add cinnamon, fenugreek, ginger, nutmeg, and cloves. Continue to stir until the spices are fully incorporated and the mixture is fragrant.

Step 4: Shape and Serve
Pour the thickened mixture into cupcake molds or a flat tray. Decorate the top with crushed walnuts or pistachios.

This dessert can be served in two ways:

  • Warm and soft, eaten by the spoon straight from the molds.

  • Cool and firm, left to set at room temperature or in the fridge, then sliced like cake or cookies.

Whether served warm or cold, this vegan semolina dessert offers a nutritious and satisfying treat—perfect for those observing religious fasts or simply looking for a wholesome, plant-based dessert.

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