Cauliflower Soup – Recipe and Preparation Method

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Cauliflower Soup – Recipe and Preparation Method

Cauliflower soup is an easy, quick-to-prepare dish that is widely included in diet plans. Many women prepare this soup during weight-loss programs because it provides the body with plenty of energy and nutrition without leading to weight gain.

It is especially beneficial thanks to cauliflower’s high fiber content, which promotes satiety and helps reduce overeating. Cauliflower also aids digestion, supports heart health, protects against various cancers, reduces the risk of strokes, and provides pregnant women with a healthy dose of folate.

This soup is naturally low in fat and sugar, making it a healthy and filling choice for anyone looking for a light yet nourishing meal.

Ingredients (Serves 4)

Cauliflower Soup

 

  • 500 g cauliflower, cut into pieces

  • 2 tablespoons tahini

  • ¼ teaspoon sweet spice

  • 2 teaspoons salt (adjust to taste)

  • 20 sprigs fresh coriander

  • ¼ teaspoon white pepper

  • 150 g tomato paste

  • 80 g soybean oil

  • 120 g onion

  • 2 garlic cloves

  • 2 liters water

  • 1 chicken bouillon cube

  • ½ cup light cooking cream

Preparation Method

  1. Peel and finely chop the onion. Sauté it in soybean oil in a large pot until soft.

  2. Chop the coriander, add it along with the garlic to the pot, and stir briefly.

  3. Add water and the bouillon cube, bring to a boil, then add the cauliflower pieces.

  4. Cover and simmer over low heat for about 20 minutes, until the cauliflower is tender.

  5. Remove from heat and stir in the cooking cream, tomato paste, and tahini. Return to low heat, add salt, spices, and white pepper, and stir until well combined.

  6. Meanwhile, cut bread into small cubes and toast in the oven until golden brown.

  7. Serve the soup hot in bowls, garnished with toasted bread cubes and wild thyme for extra flavor.

This cauliflower soup is not only delicious but also an excellent support for weight management, offering warmth, energy, and nourishment in every spoonful.

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