Strawberry Jam – Recipe & Preparation Method

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Strawberry Jam – Recipe & Preparation Method

Strawberry jam is one of the most beloved and delicious preserves, enjoyed by many families as a staple at both breakfast and dinner tables.

Its sweet and delightful taste comes from fresh, ripe strawberries, enhanced with sugar to create a nutritious and energy-rich spread. Thanks to the added sugar, it not only provides energy but also becomes a natural remedy that helps protect the body against several illnesses.

This jam supplies the body with essential nutrients, including vitamins and minerals such as calcium and potassium.

It also contains Vitamin B, which is vital for overall health. In addition, the pectin found in strawberries helps protect against cancer, while the iron content supports heart health.

Strawberry jam is especially beneficial for pregnant women, as it provides iron and folic acid—both essential for healthy cell division and proper fetal development.

It also boosts brain function and helps prevent age-related vision decline. Beyond that, it whitens teeth, freshens breath, and helps eliminate unpleasant odors from the mouth.

Ingredients

Strawberry Jam


 

  • 5 kilograms strawberries

  • 12 cups sugar

  • ½ teaspoon vanilla

  • 1 tablespoon lemon juice

  • 2 tablespoons starch

Preparation Method

  1. Prepare the strawberries:
    Wash the strawberries, remove the green tops, and cut them into quarters.

  2. Soak in sugar:
    Place the strawberries in a bowl with the sugar and let them soak for 1 hour, stirring occasionally.

  3. Cook the jam:
    Transfer the mixture into a large pot and cook over low heat for 1 hour.

  4. Add flavorings:
    Add the vanilla and lemon juice. Once the mixture begins boiling, let it cook for 15 minutes.

  5. Thicken with starch:
    Dissolve the starch in a little water, then add it to the jam. Allow it to boil with the strawberries for another 10 minutes.

  6. Cool and store:
    Remove from heat and spread the jam mixture onto a tray, stirring occasionally for a full day. Then, transfer it into completely dry glass jars, seal tightly, and store until ready to use.

Enjoy its sweet taste with your family while benefiting from its many nutritional and health advantages.

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